Food that Fight Obesity

Smoked Salmon with Whole Wheat Bread

Smoked salmon or smoked salmon is a good source of Omega 3 and vitamin D - 'Both of them are known to help depression and mood is deteriorating' Energy can be obtained from whole grain crackers or bread - which have a low glycemic index values ​​and can release energy slowly, makes you feel full longer.

Falafel

Mediterranean diet is really healthy, made from chickpeas and beans are crushed fava beans seasoned and fried in the form of small spheres. In Arabic, often falafel served in pita bread. The falafel itself contains a combination of protein and good carbohydrates, making satiety felt longer. If you like to exercise, protein content can help bone formation.

Frozen Peas

Maybe you are confused, but frozen vegetables can be an option. Did you know that vegetables such as frozen peas that have tastes better than fresh peas? This happens because when the freeze, sweet flavor, vitamins and fiber contained in each item consigned to the peas. Eat it while frozen is an exciting challenge, but will soon melt the cold when you enter into the mouth.

Dried Apples

Dried fruit is now available almost in a variety of large supermarkets, the fruit could be an option for a light snack that has a salt content and low saturated fat. Research proves that dry fiber in apples can help to resist the absorption of cholesterol into the blood, therefore, this snack can also help your heart health.

Avocado with Olive Oil and Balsamic Vinegar

Easy and delicious! 'These foods contain 60% more potassium than bananas,'. Besides this snack is also rich in vitamin B - you need to help the body convert food into energy, and keep you full longer. Plus, a study found that by adding balsamic vinegar to your diet, can help to hold want to eat about 16% in the same day.

Mixed Nuts, Dried Fruits and Seeds

This mixture is very healthy and also easy to make your own at home. Raisins have a very high content of antioxidants and also provide kick 'sweet' to your system that you still have the energy to make up time for dinner.

Apple and Walnut Salad

Cut the apples and walnuts and mix with a small spoon of honey or maple syrup. 'Protein, good fats and fiber from beans Walnut give bonuses.

Chili

Research shows that eating one tablespoon green or red peppers can encourage your body's metabolism as much as 23% and also helps restrain appetite. Therefore try adding your chili in a variety of dishes.

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