What
you eat can destroy your body, and therefore should you need to be careful in
eating anything, especially if you have diabetes.
Proper
diet can help diabetics control blood sugar levels without medication. He also
asserted that a diabetic diet should be rich in fiber, milk without cream,
fresh fruits, and green vegetables.
Other
than that, no real problem if people with diabetes want to snack when they feel
hungry, but of course selected must healthful snack.
Here
is a suggestion the correct diet for diabetics
Enjoy
tomato juice with salt and pepper every morning while the stomach is empty.
Daily
calorie intake should be limited as much as to the scale of 1500-1000 60:20:20
for carbohydrates, fats, and proteins.
Artificial
sweeteners may be used in cakes and sweets, but should be consumed in
moderation.
Monitor
your intake of dried fruit consumption.
People
with diabetes should also eat three times a day with a good diet plan.
Consuming
water as much as possible.
At
least two types of seasonal fruits and three vegetables a day.
Limiting
alcohol consumption.
Eating
six almonds soaked in water overnight.
Seafood
and chicken meat can be consumed by people with diabetes remain. Foods that
should be avoided red meat simply because it contains a lot of saturated fat.
In
addition to red meat, egg yolk also better constrained consumption, especially
for diabetics who have high cholesterol levels.
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