Daily
weight fluctuations can occur due to several things, whether unexpected or not.
If
you are in an effort to lose weight and have a habit to weigh every day, then
you will realize how much weight figures could change overnight.
There
are many things that can cause change in the body weight on a daily basis.
However, here are some of the most common.
1.
Just finished exercising
After
high-intensity exercise, such as running or rowing class with high energy, you
may see a weight loss of 2.5 kg. This kind of weight loss is not really fat
removal, but the removal of water weight in the body.
Calories
you burn glycogen (carbohydrate), which hold water weight, and the weight will
come back to normal once again filled body hydration. You need about 472 ml of
water for every half pounds lost during exercise.
2.
Too much consumption of sodium
Consuming
foods that are too much sodium, such as canned soups, frozen foods, as well as
a flavor enhancer MSG sauce and soy sauce can add weight due to fluid. The body
adds fluid to remove excess sodium in the body, and this explains why the
weight scales crawl up the day after the consumption of foods with high salt
content.
3.
Too much fiber consumption
Eating
fiber-rich foods, such as vegetables, fruits, whole grains, nuts, and legumes
can promote weight loss while anyway. Fiber is not digested or absorbed by the
body. Fiber helps make the body feel fuller and prevents constipation, so
impurities in the stomach is finished, then the weight will return to its
original size.
4.
Bloating caused by premenstrual syndrome (PMS)
For
women, if you see an increase in body weight in the few days before
menstruation, probably Premenstrual syndrome (PMS) is the cause. According to
the researchers, it is due to hormones. Changes in estrogen and progesterone
lead to water retention in the body and swelling occurs. After a few days,
usually water retention will be reduced.
5.
Constipation
A
full stomach could add about 1 kg of body weight every day you weigh. To reduce
this problem, try to multiply the intake of fiber, about 30 grams per day, do
not forget to also drink water and exercise regularly to help your metabolism
running smoothly. Once the sewage system in the stomach start routine, the
extra weight will be reduced.
6.
Beverages containing alcohol
Alcohol
saving calories is not taken into account. A large glass of beer (350 ml), for
example, contains about 150 calories, 125 calories a glass of wine store, and a
small glass of hard alcohol will add 100 calories to the body.
7.
Stress
Severe
stress can affect appetite. You might be want to snack more to calm down, and
this could affect weight scales.
8.
Wearing heavy clothing
On
average, the weight of the clothes worn an adult can weigh about 1 kg. Indeed,
there are certain types of clothing that is lighter than other clothes, such as
light summer clothing. However, there are certain clothes, such as jeans and a
thick jacket when worn while weighing, could add about 1 kg. To ensure more
accurate weight figures, try to open a clothing and shoes when weighing.
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