Triggers Weight Fluctuation

Daily weight fluctuations can occur due to several things, whether unexpected or not.

If you are in an effort to lose weight and have a habit to weigh every day, then you will realize how much weight figures could change overnight.

There are many things that can cause change in the body weight on a daily basis. However, here are some of the most common.

1. Just finished exercising

After high-intensity exercise, such as running or rowing class with high energy, you may see a weight loss of 2.5 kg. This kind of weight loss is not really fat removal, but the removal of water weight in the body.

Calories you burn glycogen (carbohydrate), which hold water weight, and the weight will come back to normal once again filled body hydration. You need about 472 ml of water for every half pounds lost during exercise.

2. Too much consumption of sodium

Consuming foods that are too much sodium, such as canned soups, frozen foods, as well as a flavor enhancer MSG sauce and soy sauce can add weight due to fluid. The body adds fluid to remove excess sodium in the body, and this explains why the weight scales crawl up the day after the consumption of foods with high salt content.

3. Too much fiber consumption

Eating fiber-rich foods, such as vegetables, fruits, whole grains, nuts, and legumes can promote weight loss while anyway. Fiber is not digested or absorbed by the body. Fiber helps make the body feel fuller and prevents constipation, so impurities in the stomach is finished, then the weight will return to its original size.

4. Bloating caused by premenstrual syndrome (PMS)

For women, if you see an increase in body weight in the few days before menstruation, probably Premenstrual syndrome (PMS) is the cause. According to the researchers, it is due to hormones. Changes in estrogen and progesterone lead to water retention in the body and swelling occurs. After a few days, usually water retention will be reduced.

5. Constipation

A full stomach could add about 1 kg of body weight every day you weigh. To reduce this problem, try to multiply the intake of fiber, about 30 grams per day, do not forget to also drink water and exercise regularly to help your metabolism running smoothly. Once the sewage system in the stomach start routine, the extra weight will be reduced.

6. Beverages containing alcohol

Alcohol saving calories is not taken into account. A large glass of beer (350 ml), for example, contains about 150 calories, 125 calories a glass of wine store, and a small glass of hard alcohol will add 100 calories to the body.

7. Stress

Severe stress can affect appetite. You might be want to snack more to calm down, and this could affect weight scales.

8. Wearing heavy clothing

On average, the weight of the clothes worn an adult can weigh about 1 kg. Indeed, there are certain types of clothing that is lighter than other clothes, such as light summer clothing. However, there are certain clothes, such as jeans and a thick jacket when worn while weighing, could add about 1 kg. To ensure more accurate weight figures, try to open a clothing and shoes when weighing.

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Proper diet for diabetics

What you eat can destroy your body, and therefore should you need to be careful in eating anything, especially if you have diabetes.

Proper diet can help diabetics control blood sugar levels without medication. He also asserted that a diabetic diet should be rich in fiber, milk without cream, fresh fruits, and green vegetables.

Other than that, no real problem if people with diabetes want to snack when they feel hungry, but of course selected must healthful snack.

Here is a suggestion the correct diet for diabetics

Enjoy tomato juice with salt and pepper every morning while the stomach is empty.

Daily calorie intake should be limited as much as to the scale of 1500-1000 60:20:20 for carbohydrates, fats, and proteins.

Artificial sweeteners may be used in cakes and sweets, but should be consumed in moderation.

Monitor your intake of dried fruit consumption.

People with diabetes should also eat three times a day with a good diet plan.

Consuming water as much as possible.

At least two types of seasonal fruits and three vegetables a day.

Limiting alcohol consumption.

Eating six almonds soaked in water overnight.

Seafood and chicken meat can be consumed by people with diabetes remain. Foods that should be avoided red meat simply because it contains a lot of saturated fat.

In addition to red meat, egg yolk also better constrained consumption, especially for diabetics who have high cholesterol levels.

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Beware! Breast Cancer Associated with Toxic Environment

You are not going to inhale the gas or bath with paint thinner, but if you are exposed to the slightest element of the toxic stuff, then it is also not safe.

The 300-page report biggest ever made contains cancer association with toxic environment advise that must be considered. The point is to avoid or protect yourself from the chemical-laden particles that increase the risk of breast cancer.

A lot of what we do not know about the threat of environmental cancer. Cancer often takes decades to develop themselves, and for decades the modern man also increasingly exposed to thousands of chemicals. Here's the summary.

Approximately 34 thousand cases of death due to cancer caused by environmental pollutants

The report states there is a strong link between cancer patients with indirect gas inhaled exhaust fumes, cigarette from a friend who was sitting next to, the smell of paint and others.

Many materials containing hormone-like chemical compounds, such as plastics, pesticides are also a problem.

Do not respond to the suggestion trivial. Should begin to avoid potentially toxic stuff too high current

Do not breathe anywhere near this:

Tobacco from cigarette smoke, gasoline fumes and exhaust fumes. They are closely linked to breast cancer. If possible keep yourself from other people's smoke. (You do not smoke do not you?)

Use tools like this outside house :

Paint, glue, spray paint and other items that emit a strong aroma steam. Try searching the green area to work on projects involving goods earlier.

Get away from the spam hormones.

One of the most famous is BPA (bisphenol A), because it is associated with proteins found in 30% of women with breast cancer. BPA (bisphenol A) are mostly contained in the food equipment is made of thick plastic such as plastic bottles, plates and mugs. Fortunate material was removed. But always beware, because BPA (bisphenol A) is found in almost all canned foods.

Select-select when buying home appliances and personal care products.

This is serious because many carcinogen controversy about certain chemicals in cosmetics, shampoos, soaps and more.

One again, the trigger breast cancer is not only toxic, many other factors such as diet and lifestyle. But at least you've cut the risk had to do some last advice.

  

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