Food that Fight Obesity

Smoked Salmon with Whole Wheat Bread

Smoked salmon or smoked salmon is a good source of Omega 3 and vitamin D - 'Both of them are known to help depression and mood is deteriorating' Energy can be obtained from whole grain crackers or bread - which have a low glycemic index values ​​and can release energy slowly, makes you feel full longer.

Falafel

Mediterranean diet is really healthy, made from chickpeas and beans are crushed fava beans seasoned and fried in the form of small spheres. In Arabic, often falafel served in pita bread. The falafel itself contains a combination of protein and good carbohydrates, making satiety felt longer. If you like to exercise, protein content can help bone formation.

Frozen Peas

Maybe you are confused, but frozen vegetables can be an option. Did you know that vegetables such as frozen peas that have tastes better than fresh peas? This happens because when the freeze, sweet flavor, vitamins and fiber contained in each item consigned to the peas. Eat it while frozen is an exciting challenge, but will soon melt the cold when you enter into the mouth.

Dried Apples

Dried fruit is now available almost in a variety of large supermarkets, the fruit could be an option for a light snack that has a salt content and low saturated fat. Research proves that dry fiber in apples can help to resist the absorption of cholesterol into the blood, therefore, this snack can also help your heart health.

Avocado with Olive Oil and Balsamic Vinegar

Easy and delicious! 'These foods contain 60% more potassium than bananas,'. Besides this snack is also rich in vitamin B - you need to help the body convert food into energy, and keep you full longer. Plus, a study found that by adding balsamic vinegar to your diet, can help to hold want to eat about 16% in the same day.

Mixed Nuts, Dried Fruits and Seeds

This mixture is very healthy and also easy to make your own at home. Raisins have a very high content of antioxidants and also provide kick 'sweet' to your system that you still have the energy to make up time for dinner.

Apple and Walnut Salad

Cut the apples and walnuts and mix with a small spoon of honey or maple syrup. 'Protein, good fats and fiber from beans Walnut give bonuses.

Chili

Research shows that eating one tablespoon green or red peppers can encourage your body's metabolism as much as 23% and also helps restrain appetite. Therefore try adding your chili in a variety of dishes.

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Foods to spice up your sex life

When things become a little blue in the bedroom, most people resort to cosmetic fixes and miracle pills, being sorely oblivious to Nature’s bounty overflowing with natural cures for low libido. The following listed foods will help you rule the bedroom, in every possible way.

1.      Pumpkin Seeds

Do you hate pumpkins? If you do, then you will have to find a way to love the little mean seeds insides, because they are essential to unleash your inner beast in the boudoir. Insanely replete with zinc and essential oils, these seeds are your one-way ticket to a raging sex life. The nutrients contained within, aid in boosting testosterone and sperm production, blowing your libido to orgasmic heights.

2.      Oysters

If you think that oysters are good for holding pearls alone, these little wonders will come back to surprise you. Oysters are nature’s own version of Viagra. Loaded with zinc, omega-3 oils and monounsaturated fats, they aid in the sexual experience. Also, nothing adds more fireworks to sex than the intimate act of eating oysters with your partner. Kinky and nutritional!

3.      Goji Berries

Don’t let these sweet little nubs fool you into believing that they are apparently worth nothing. Goji berries pack enough vitamins to have you kicking in the sack for an eternity. Not only do they boost testosterone production but also aid in delaying the climax, so that the fun need not end soon. Equipped with nutrients to stabilise mood and stamina, Goji Berries are extremely important for your sex life.

4.      Bananas

The banana has been long mocked for its penile shape. The fact that it delivers much more than it looks is under-appreciated by most. The abundance of Vitamin B6 aids in balancing hormones and imitating the effect of serotonin secretion. Serotonin is responsible for the euphoric satisfaction after sex. The sugar content is a careful balance of complex and simple sugars that provide you with enough energy to last all night.

5.      Celery

The weak and watery stalks offer much more than their looks, when it comes to boosting up one’s libido. The essential component in celery boosts the androsterone levels in male perspiration. This aid in the production of an aphrodisiacal pheromone that is responsible for making men seem irresistible to women.

6.      Dark Chocolate

When women obsess over how chocolates are the next best thing to sex, they do not mean it lightly. One bite of dark chocolate releases enough endorphins to mirror an orgasm. A regular intake helps keep libidos high, so that lovemaking never gets tiresome.

7.      Chillies

What better substance to ignite heated passions than the fiery chili? Capsaicin, the active component contributing to the heat factor in chilies, is responsible for releasing the endorphins that spark sexual desire and aid in a fiery sexual chemistry. Now, one can blissfully get rid of their vials of miracle pill. With this list in hand, one might never need to surface from their eternal coitus.

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Warning Signs of Heart Attack

Recognizing symptoms of heart problems can save your life.

Not All Heart Attacks are Alike

Did you know you can have a heart attack and not feel any chest pains? Heart failure and heart disease don’t show the same signs for everyone, especially women. A heart attack—medically known as myocardial infarction—happens when a blood clot blocks flow of blood to the heart.

There are many things that can contribute to a heart attack, including age, heredity, high blood pressure, high cholesterol, obesity, poor diet, alcohol consumption, stress, and physical inactivity.

Fatigue & Shortness of Breath

Exhaustion and shortness of breath are two ways your body tells you it needs rest, but it can also be a sign of heart trouble as a response to the extra stress on your heart. If you often feel tired or exhausted for no reason, it could be a sign that something is wrong.

Fatigue and shortness of breath are more common in women and may begin months before a heart attack.

Sweating—Day & Night

Sweating more than usual—especially if you aren’t exercising or being active—could be an early warning sign of heart problems. Pumping blood through clogged arteries takes more effort from your heart, so your body will sweat more to try to keep your body temperature down during the extra exertion. If you experience cold sweats or clammy skin, then you should consult your doctor.

Night sweats are also a common symptom for women experiencing heart troubles.

Indigestion, Nausea, & Vomiting

Often people begin experiencing mild indigestion and other gastrointestinal problems before a heart attack. Because heart attacks usually occur in older people who typically have more indigestion problems, these symptoms often get dismissed as heartburn or another food-related complication.

If you normally have an iron stomach, indigestion or heart burn could be signaling that something else is going on.

Chest Pain, Pressure, & Discomfort

While chest pains do not occur in every heart attack, they are the most recognizable symptom for good reason. Chest tightness and discomfort are common sign of a heart attack. People have described the sensation as that of an elephant standing on their chest. If you experience chest pains or tightness, you or someone around you should call Emergency Paramedic immediately.

Other Pains throughout the Body

Pain and tightness can also radiate in other areas of the body. Most people associate a heart attack with pain working its way down the left arm. That can happen, but pain can also appear in other locations, including:

Upper abdomen

Shoulder

Back

Throat

Teeth or jaw

During a Heart Attack

If you think you are having a heart attack, you or someone nearby should call Emergency Paramedic immediately. If you’ve been prescribed heart medication and experience heart troubles, follow your doctor’s instructions. Even something as simple as taking aspirin can prevent the clot from becoming worse. If treatment of the blockage can be administered within a couple of hours of the onset of symptoms, the risk of severe damage to the heart is lowered.

Getting Started on a Solution

If you are at risk for heart attack and heart disease, it is important to make smart choices with your diet, exercise, and stress management. 

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